• 2fm@lemmy.world
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      12 days ago

      And now, without further adieu <sp>… let’s get right into it! But first let me tell you about today’s sponsor. RAID SHADOW LEGENDS!!

  • SoleInvictus@lemmy.blahaj.zone
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    12 days ago

    Throwing too much effort into maintaining or working on any variety of relationship when the other party/parties is/are willing to neither reciprocate nor collaborate.

    Don’t give 100% for anyone who wouldn’t give you the time of day if they had to split the relationship effort 50/50. We’re all worth more than that.

  • mistermodal@lemmy.ml
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    12 days ago

    Running. If you have good walking and running gait, you have basically no postural issues. From that point you are stressing yourself and your knees out a lot for no good reason. You can get the same cardiovascular exercise from running 1-2hrs few times weekly via strength training to failure 30min few times weekly, have more time to read. Downside is I guess masking (or the overhead of home gym shit) but that simulates altitude training + signals you are not interested in socializing (which is what you want right). Hikes/trail running are important for building foot flexibility and exercising your eyes. Running through the same old streets or on a treadmill is dumb, just lift weights. 🫡